Richard van Welzen 10000m row
10,000
Meters
44:26.3
Time
2:13.3
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 761 |
| Drag Factor | 106 |
February 18, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.3 | 10,000 | 2:13.3 | 148 | 808 | 609 | 17 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 123 | 18 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 124 | 17 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 121 | 17 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 120 | 17 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 792 | 121 | 17 |
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Workout Graph
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