Richard van Welzen v1000m/1:30r...4 row
4,000
Meters
15:52.8
Time
1:59.1
Pace
272
Calories
160
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 21:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 106 |
March 18, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 19 | 160 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 147 | |
| r: 1:30 | 118 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | 161 | |
| r: 1:30 | 154 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | 168 | |
| r: 1:30 | 103 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 19 | 167 | |
| r: 1:30 | 210 | ||||||
| r585 |
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Workout Graph
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