Richard van Welzen 10000m row
10,000
Meters
48:22.1
Time
2:25.1
Pace
570
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 111 |
March 25, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.1 | 10,000 | 2:25.1 | 115 | 694 | 570 | 17 | 127 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 119 | 19 | 128 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 116 | 17 | 118 |
| 9:56.2 | 6,000 | 2:29.0 | 106 | 663 | 112 | 17 | |
| 10:01.1 | 8,000 | 2:30.2 | 103 | 654 | 111 | 17 | 132 |
| 9:53.3 | 10,000 | 2:28.3 | 107 | 669 | 112 | 17 | 131 |
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Workout Graph
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