Richard van Welzen 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 114 |
April 30, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 60 | 20 | 135 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 23 | 126 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 13 | 19 | 136 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 20 | 142 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 13 | 20 | 140 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 11 | 19 | 131 |
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Workout Graph
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