Richard van Welzen 10000m row
10,000
Meters
47:57.2
Time
2:23.8
Pace
571
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 112 |
May 12, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.2 | 10,000 | 2:23.8 | 118 | 714 | 571 | 17 | 131 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 756 | 117 | 18 | 131 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 712 | 114 | 17 | 133 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 701 | 113 | 17 | 132 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 706 | 114 | 17 | 137 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 697 | 113 | 17 | 123 |
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Workout Graph
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