Richard van Welzen 10000m row
10,000
Meters
46:30.9
Time
2:19.5
Pace
584
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 96 |
June 27, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 753 | 584 | 18 | 131 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 813 | 121 | 19 | 132 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 760 | 117 | 18 | 131 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 740 | 116 | 18 | 131 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 729 | 115 | 18 | 131 |
| 9:29.6 | 10,000 | 2:22.4 | 121 | 726 | 115 | 18 | 132 |
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Workout Graph
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