Richard van Welzen 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
584
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 95 |
September 22, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 753 | 584 | 17 | 137 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 774 | 118 | 18 | 129 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 743 | 116 | 17 | 135 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 752 | 117 | 17 | 140 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 744 | 116 | 17 | 142 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 755 | 117 | 18 | 143 |
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Workout Graph
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