Richard van Welzen 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
600
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 94 |
October 06, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 800 | 600 | 18 | 143 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 803 | 120 | 18 | 126 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 796 | 120 | 18 | 142 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 800 | 120 | 18 | 148 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 800 | 120 | 18 | 146 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 800 | 120 | 18 | 153 |
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Workout Graph
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