Richard van Welzen v2000m/3:00r...4 row
8,000
Meters
31:53.8
Time
1:59.6
Pace
540
Calories
165
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 43:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 96 |
October 10, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:53.8 | 8,000 | 1:59.6 | 205 | 1015 | 20 | 165 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 21 | 156 | |
| r: 3:00 | 259 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 20 | 165 | |
| r: 3:00 | 215 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1015 | 21 | 169 | |
| r: 3:00 | 150 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1017 | 21 | 170 | |
| r: 3:00 | 321 | ||||||
| r945 |
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Workout Graph
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