Richard van Welzen 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 96 |
October 15, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 828 | 306 | 18 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 20 | 144 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 940 | 65 | 20 | 156 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 738 | 58 | 18 | 138 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 742 | 58 | 18 | 136 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 822 | 61 | 19 | 144 |
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Workout Graph
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