Richard van Welzen v500m/2:00r...1 row
500m
Meters
1:44.5
Time
1:44.5
Pace
39
Calories
150
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 169 |
August 19, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 150 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 150 | |
| r: 2:00 | 21m | ||||||
| r21m |
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Workout Graph
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v500m/2:00r...8x