Richard van Welzen v500m/2:00r...8 row
4,000m
Meters
14:04.4
Time
1:45.5
Pace
306
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 30:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 171 |
August 19, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 4,000m | 1:45.5 | 298 | 1324 | 25 | 165 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 151 | |
| r: 2:00 | 13m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 157 | |
| r: 2:00 | 13m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 171 | |
| r: 2:00 | 11m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 177 | |
| r: 2:00 | 20m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 182 | |
| r: 2:00 | 21m | ||||||
| r133m |
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Workout Graph
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v500m/2:00r...8x