Richard van Welzen 10000m row
10,000
Meters
43:12.8
Time
2:09.6
Pace
624
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
August 29, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.8 | 10,000 | 2:09.6 | 161 | 852 | 624 | 19 | 150 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 123 | 18 | 136 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 123 | 19 | 153 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 838 | 123 | 20 | 148 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 125 | 21 | 146 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 130 | 22 | 167 |
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10000m