Richard van Welzen 1:00:00 row
13,526m
Meters
1:00:00.0
Time
2:13.0
Pace
817
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
August 31, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,526m | 2:13.0 | 149 | 811 | 20 | 154 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 18 | 142 |
| 30:00.0 | 3,360m | 2:13.9 | 146 | 801 | 20 | 151 |
| 45:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | 157 |
| 1:00:00.0 | 3,495m | 2:08.7 | 164 | 864 | 22 | 166 |
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Workout Graph
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