Richard van Welzen 10000m row
10,000m
Meters
43:46.5
Time
2:11.3
Pace
606
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 124 |
September 08, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.5 | 10,000m | 2:11.3 | 155 | 831 | 17 | 152 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 17 | 150 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 17 | 148 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 17 | 146 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 18 | 151 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 20 | 166 |
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Workout Graph
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10000m