Richard van Welzen 1:00:00 row
13,605
Meters
1:00:00.0
Time
2:12.3
Pace
840
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
September 11, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,605 | 2:12.3 | 151 | 820 | 840 | 19 | 154 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 151 | 19 | 149 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 20 | 151 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 20 | 152 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 142 | 20 | 158 |
| 50:00.0 | 1,908 | 2:37.2 | 90 | 609 | 114 | 17 | 156 |
| 1:00:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 20 | 161 |
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Workout Graph
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