Richard van Welzen 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 125 |
September 13, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 20 | 152 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 18 | 129 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 145 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 152 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 21 | 161 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 | 173 |
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Workout Graph
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