Richard van Welzen 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 20, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | 152 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 138 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 143 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 147 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 162 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 174 |
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Workout Graph
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30:00