Richard van Welzen 10000m row
10,000
Meters
43:09.5
Time
2:09.4
Pace
618
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 112 |
September 25, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.5 | 10,000 | 2:09.4 | 161 | 859 | 618 | 20 | 157 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 814 | 121 | 19 | 150 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 858 | 124 | 20 | 154 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 866 | 124 | 21 | 156 |
| 8:34.7 | 8,000 | 2:08.6 | 164 | 860 | 123 | 21 | 160 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 898 | 126 | 22 | 166 |
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10000m