Richard van Welzen 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
October 05, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | 160 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 154 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 157 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 156 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 165 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 171 |
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Workout Graph
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30:00