Richard van Welzen v500m/2:00r...5 row
2,500m
Meters
8:35.8
Time
1:43.1
Pace
198
Calories
170
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 18:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 114 |
October 09, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,500m | 1:43.1 | 319 | 1397 | 26 | 170 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 134 | |
| r: 2:00 | 47m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 177 | |
| r: 2:00 | 45m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 183 | |
| r: 2:00 | 47m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 183 | |
| r: 2:00 | 25m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 177 | |
| r: 2:00 | 103m | ||||||
| r267m |
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Workout Graph
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