Richard van Welzen 10000m row
10,000m
Meters
44:24.1
Time
2:13.2
Pace
601
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 113 |
October 12, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000m | 2:13.2 | 148 | 809 | 19 | 153 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 18 | 149 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 19 | 151 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 19 | 149 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 20 | 149 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 20 | 170 |
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10000m