Richard van Welzen 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
339
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 127 |
October 14, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 339 | 22 | 167 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 69 | 23 | 160 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 67 | 22 | 159 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 22 | 169 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 66 | 21 | 169 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 23 | 180 |
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Workout Graph
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