Richard van Welzen 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
408
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
October 19, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 | 155 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 149 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 156 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 155 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 160 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00