Richard van Welzen v2000m/3:00r...4 row
8,000m
Meters
35:58.0
Time
2:14.8
Pace
479
Calories
149
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 47:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 109 |
October 26, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.0 | 8,000m | 2:14.8 | 143 | 790 | 18 | 149 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 17 | 128 | |
| r: 3:00 | 129m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 18 | 144 | |
| r: 3:00 | 232m | ||||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 | 152 | |
| r: 3:00 | 401m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 174 | |
| r: 3:00 | 453m | ||||||
| r1,215m |
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Workout Graph
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