Richard van Welzen 5:11 row
1,051m
Meters
5:11.8
Time
2:28.3
Pace
57
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 110 |
October 30, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,051m | 2:28.3 | 107 | 669 | 16 | 150 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 152 |
| 5:11.8 | 38m | 2:35.2 | 94 | 621 | 10 | 149 |
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Workout Graph
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