Richard van Welzen 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 02, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 19 | 160 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 152 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 19 | 163 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 19 | 162 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 19 | 163 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 19 | 164 |
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Workout Graph
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