Richard van Welzen 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 02, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 756 | 290 | 19 | 160 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 19 | 152 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 19 | 163 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 777 | 59 | 19 | 162 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 19 | 163 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 19 | 164 |
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Workout Graph
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