Richard van Welzen 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
159
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 123 |
November 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 27 | 159 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | 151 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 167 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 27 | |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 27 | |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 28 |
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Workout Graph
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