Richard van Welzen 10000m row
10,000m
Meters
40:56.8
Time
2:02.8
Pace
648
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 127 |
November 04, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 10,000m | 2:02.8 | 189 | 949 | 20 | 166 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 20 | 157 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 20 | 160 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 20 | 164 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 20 | 172 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 22 | 180 |
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Workout Graph
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10000m