Richard van Welzen 6:59 row
1,379m
Meters
6:59.6
Time
2:32.1
Pace
74
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 132 |
November 06, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,379m | 2:32.1 | 99 | 642 | 18 | 120 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 117 |
| 6:59.6 | 405m | 2:27.6 | 109 | 674 | 18 | 123 |
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