Richard van Welzen v1000m/3:00r...5 row
3,250m
Meters
11:19.4
Time
1:44.5
Pace
253
Calories
175
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:49.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 131 |
November 06, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,250m | 1:44.5 | 307 | 1354 | 25 | 175 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | 178 | |
| r: 3:00 | 284m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 25 | 178 | |
| r: 2:30 | 129m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 177 | |
| r: 2:00 | 157m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 168 | |
| r: 2:00 | 176m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 26 | 175 | |
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Special Forces - Rowing Workout