Richard van Welzen 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
300
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 110 |
November 09, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 19 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 138 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 18 | 141 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 19 | 140 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 20 | 146 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 20 | 150 |
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Workout Graph
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