Richard van Welzen 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 112 |
November 20, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 730 | 56 | 18 | 130 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 19 | 119 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 18 | 128 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 18 | 130 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 18 | 136 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up