Richard van Welzen 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 112 |
November 20, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 130 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 19 | 119 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 18 | 128 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 18 | 130 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 18 | 136 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up