Richard van Welzen v2000m/3:00r...4 row
8,000m
Meters
32:27.0
Time
2:01.6
Pace
522
Calories
173
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 44:27.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 106 |
November 20, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.0 | 8,000m | 2:01.6 | 194 | 968 | 21 | 173 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 170 | |
| r: 3:00 | 326m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 21 | 171 | |
| r: 3:00 | 233m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 22 | 175 | |
| r: 3:00 | 199m | ||||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 177 | |
| r: 3:00 | 449m | ||||||
| r1,207m |
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Workout Graph
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