Richard van Welzen 10000m row
10,000m
Meters
49:45.2
Time
2:29.2
Pace
567
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 102 |
November 23, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.2 | 10,000m | 2:29.2 | 105 | 662 | 18 | 148 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 19 | 147 |
| 9:40.8 | 4,000m | 2:25.2 | 114 | 693 | 18 | 152 |
| 11:34.9 | 6,000m | 2:53.7 | 67 | 529 | 15 | 140 |
| 9:43.5 | 8,000m | 2:25.8 | 113 | 688 | 19 | 148 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 20 | 156 |
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10000m