Richard van Welzen 15000m row
15,000m
Meters
1:15:08.3
Time
2:30.2
Pace
855
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 1288 |
| Drag Factor | 100 |
November 27, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:08.3 | 15,000m | 2:30.2 | 103 | 654 | 17 | 143 |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 17 | 146 |
| 14:03.1 | 6,000m | 2:20.5 | 126 | 734 | 18 | 150 |
| 18:34.8 | 9,000m | 3:05.8 | 55 | 487 | 14 | 138 |
| 14:40.2 | 12,000m | 2:26.7 | 111 | 681 | 18 | 141 |
| 14:02.2 | 15,000m | 2:20.3 | 127 | 735 | 19 | 144 |
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Workout Graph
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