Richard van Welzen 21097m row
21,097m
Meters
1:44:18.4
Time
2:28.3
Pace
1200
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1930 |
| Drag Factor | 101 |
November 28, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:18.4 | 21,097m | 2:28.3 | 107 | 669 | 18 | 143 |
| 20:17.0 | 4,300m | 2:21.5 | 124 | 725 | 18 | 151 |
| 20:58.5 | 8,600m | 2:26.3 | 112 | 684 | 18 | 149 |
| 24:27.1 | 12,900m | 2:50.5 | 70 | 542 | 17 | 136 |
| 20:20.9 | 17,200m | 2:21.9 | 122 | 721 | 20 | 135 |
| 18:14.8 | 21,097m | 2:20.4 | 126 | 734 | 20 | 146 |
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21097m