Richard van Welzen 15000m row
15,000
Meters
1:13:16.4
Time
2:26.5
Pace
870
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 102 |
December 01, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:16.4 | 15,000 | 2:26.5 | 111 | 682 | 870 | 18 | 148 |
| 14:02.7 | 3,000 | 2:20.4 | 126 | 734 | 172 | 19 | 148 |
| 14:12.9 | 6,000 | 2:22.1 | 122 | 719 | 171 | 19 | 144 |
| 14:15.0 | 9,000 | 2:22.5 | 121 | 716 | 170 | 19 | 146 |
| 17:55.4 | 12,000 | 2:59.2 | 61 | 509 | 172 | 15 | 146 |
| 12:50.3 | 15,000 | 2:08.3 | 165 | 869 | 185 | 21 | 160 |
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Workout Graph
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