Richard van Welzen 10000m row
10,000
Meters
44:14.1
Time
2:12.7
Pace
602
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 102 |
December 01, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.1 | 10,000 | 2:12.7 | 150 | 815 | 602 | 19 | 161 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 119 | 20 | 157 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 121 | 20 | 162 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 118 | 20 | 160 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 765 | 118 | 19 | 154 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 900 | 126 | 21 | 173 |
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Workout Graph
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