Richard van Welzen 21097m row
21,097m
Meters
1:44:07.4
Time
2:28.0
Pace
1211
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1826 |
| Drag Factor | 101 |
December 04, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:07.4 | 21,097m | 2:28.0 | 108 | 671 | 17 | 139 |
| 20:19.3 | 4,300m | 2:21.7 | 123 | 722 | 17 | 142 |
| 23:58.0 | 8,600m | 2:47.2 | 75 | 557 | 15 | 116 |
| 20:23.9 | 12,900m | 2:22.3 | 121 | 717 | 19 | 137 |
| 21:54.1 | 17,200m | 2:32.8 | 98 | 637 | 18 | 142 |
| 17:32.0 | 21,097m | 2:14.9 | 142 | 789 | 20 | 161 |
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Workout Graph
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