Richard van Welzen 21097m row
21,097m
Meters
1:41:23.2
Time
2:24.1
Pace
1230
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1832 |
| Drag Factor | 103 |
December 06, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:23.2 | 21,097m | 2:24.1 | 117 | 701 | 18 | 152 |
| 20:04.6 | 4,300m | 2:20.0 | 127 | 738 | 18 | 148 |
| 19:44.9 | 8,600m | 2:17.7 | 134 | 760 | 19 | 164 |
| 24:42.2 | 12,900m | 2:52.3 | 68 | 535 | 15 | 144 |
| 19:30.0 | 17,200m | 2:16.0 | 139 | 778 | 20 | 150 |
| 17:21.5 | 21,097m | 2:13.6 | 147 | 804 | 20 | 156 |
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Workout Graph
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