Richard van Welzen 1000m row
1,000m
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 103 |
December 06, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 19 | 130 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 18 | 115 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 19 | 128 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 18 | 129 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 20 | 134 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 21 | 145 |
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Workout Graph
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