Richard van Welzen 21097m row
21,097m
Meters
1:41:53.6
Time
2:24.8
Pace
1220
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1880 |
| Drag Factor | 102 |
December 08, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:53.6 | 21,097m | 2:24.8 | 115 | 695 | 18 | 143 |
| 19:59.3 | 4,300m | 2:19.4 | 129 | 744 | 18 | 145 |
| 19:51.1 | 8,600m | 2:18.5 | 132 | 753 | 19 | 143 |
| 24:20.8 | 12,900m | 2:49.8 | 71 | 545 | 16 | 146 |
| 20:07.1 | 17,200m | 2:20.3 | 127 | 735 | 19 | 137 |
| 17:35.2 | 21,097m | 2:15.3 | 141 | 785 | 20 | 148 |
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Workout Graph
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