Richard van Welzen 1000m row
1,000m
Meters
5:16.3
Time
2:38.1
Pace
51
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 102 |
December 08, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 16 | 114 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 17 | 115 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 17 | 112 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 16 | |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 16 | 114 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 17 | 116 |
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Workout Graph
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