Richard van Welzen 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 102 |
December 11, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 59 | 19 | 140 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 19 | 130 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 21 | 140 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 20 | 139 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 20 | 148 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.