Richard van Welzen 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 102 |
December 11, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 21 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 164 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 22 | 169 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 170 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 66 | 21 | 172 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 23 | 180 |
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Workout Graph
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