Richard van Welzen 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 102 |
December 11, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 17 | 136 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 16 | 131 |
| 1:04.0 | 400m | 2:40.0 | 85 | 594 | 17 | 131 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 19 | 138 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 18 | 139 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 20 | 142 |
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Workout Graph
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