Richard van Welzen 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 102 |
December 11, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 635 | 53 | 17 | 136 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 16 | 131 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 17 | 131 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 19 | 138 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 18 | 139 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 20 | 142 |
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Workout Graph
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