Richard van Welzen 10000m row
10,000m
Meters
45:41.3
Time
2:17.0
Pace
582
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 101 |
December 20, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000m | 2:17.0 | 136 | 767 | 18 | 148 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 18 | 146 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 18 | 150 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 18 | 154 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 18 | 148 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.