Richard van Welzen 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 101 |
December 27, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 18 | 157 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 140 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 157 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 172 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 163 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 157 |
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Workout Graph
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