Richard van Welzen v2000m/3:00r...4 row
8,000m
Meters
31:58.3
Time
1:59.8
Pace
531
Calories
175
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 43:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 120 |
December 29, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.3 | 8,000m | 1:59.8 | 203 | 998 | 19 | 175 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 19 | 173 | |
| r: 3:00 | 400m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 175 | |
| r: 3:00 | 318m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 19 | 172 | |
| r: 3:00 | 255m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 182 | |
| r: 3:00 | 348m | ||||||
| r1,321m |
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Workout Graph
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